Majority of fit people say that they eat almost the same meals every day, mostly the same breakfast, same lunch, same dinner, and when it comes to snacks and beverages, well, you guessed it, very predictable food. To clarify, they do not suggest that they eat exactly the same items for every meal, but they often chose from three, maybe four things they like for breakfast, lunch, and dinner. What do healthy people have in common? They eat healthy! So here are some useful tips that could help you to stay healthy and eat right at the same time.
Tips for adopting a healthy eating regimen
Firstly, you should always eat a king sized breakfast:
This is the most essential step towards maintaining a healthy lifestyle. The phrase ‘breakfast like a king, lunch like a prince and dinner like a pauper’ exists for a reason. Since breakfast is the most important meal of the day, it should never be skipped and should always be eaten in a good quantity. Some healthy options are whole-wheat cereal, muesli and fresh juices among others as suggested by different dietitians. Click here to find out more on Dietitians Tasmania.
Secondly, one should always eat small meals frequently:
This is another vital habit that you need to inculcate if you want to adopt a healthy lifestyle. Instead of gorging on three heavy meals throughout the day try having six smaller portions consisting of healthier options like fruit or salads. People who tend to over-eat or choose to skip meals tend to have higher levels of cholesterol and higher risk of heart diseases, which basically means that their storage of fat is higher than the people who opt for healthier options. Various weights loss programs are based on these facts in different locations such as weight loss program Tasmania.
Thirdly; you must always drink plenty of water:
This is the golden rule. As water helps detoxify your body and also helps curb cravings and aids in digestion.
You can also curb your cravings by food substitution which basically means Browns for whites in sugar bread and pasta. Food substitution is an important and conscious decision that one needs to make in one’s day to day life. Like green vegetables on pizzas and burgers, low fat salad dressing in salads and sandwiches, nut based ice-creams, fruit juices instead of soda and the like. Also munching on fruits and salads instead of fried snacks and Maida-based biscuits can help you in the long run.
Take time off your hectic schedules and find the time for exercise as this not only boosts your metabolism but also makes you feel good about yourself. Just a ten minute walk downstairs or a jog in the morning works wonders for your body in the long run.
Finally, the effects of green tea works like a miracle for digestion and calming you down mentally. It also helps break the substances responsible for the accumulation of fats in our body as it is rich in anti-oxidants. It is also absolutely vital to carry a protein-rich snack with you. As it helps prevent you from eating high-fat food on the run that is termed as “binge-eating.” This needs to be stopped totally as it is the main reason for obesity, depression and unhealthy eating choices.
So adopt these extremely simple steps and begin a healthy life from today itself. As healthy eating is not just an option, it is a conscious choice that you have to make.